Waking up with back tension is a nightmare start to your day. The reason for this could be you sleep without a mattress topper, or your mattress topper is of poor quality and makes back issues worse.
Read on to find out the signs your mattress topper is causing you back tension, and how a high-quality mattress topper can help ease your back issues when sleeping
Can a Mattress Topper Help With Back Tension?
A mattress topper can be extremely beneficial in alleviating back tension. However, you need to choose the right type of topper to help support issues with your back. Some mattress toppers, particularly those that are too soft or too firm, can actually make back tension even worse by failing to provide the correct balance of support and cushioning.
Signs Your Mattress Topper is Causing Back Tension
If you’ve experienced any of these things in your bed, then it’s likely your mattress topper is causing you tension, and it’s time for you to buy a better one.Back tension when you wake up
If your back feels sore when you wake up, but gets better throughout the day, your mattress topper could be the problem. Your topper probably isn’t giving you enough support during the night.Worse tension in specific areas
If this back tension is in certain areas such as your shoulders, lower back, or hips, then your current mattress topper might not be evenly distributing your body weight, leading to pressure points and discomfort.Mattress topper is too thick or thin
A mattress topper that’s too thin may not be offering you enough cushioning when you sleep, leading to discomfort as your body sinks into the underlying mattress.
On the other hand, if your mattress topper is too thick, then it can create an overly soft surface that causes your body to sink too deeply into your bed, which can make your spine not naturally align. This excessive sinking can strain your back muscles and put pressure on your spine, leading to stiffness and back tension.
Benefits of Using Mattress Toppers for Back Support
These are some ways using a high-quality mattress topper can help with your back tension.An extra layer of comfort
Buying a mattress topper provides an extra layer of padding to your bed, making your bed feel softer and more comfortable. This can give your back more support when sleeping, which is especially beneficial for mattresses which are older and have lost some cushioning and stability over time.Improved spinal alignment
When sleeping, your spine needs to keep its natural curve to maintain your posture. A quality mattress topper will help your spine stay in a neutral position, reducing strain on your back.Pressure point relief
Mattress toppers manufactured using premium materials are able to distribute your body weight when sleeping evenly. This relieves pressure on sensitive areas like your hips and shoulders, which keeps your spine aligned.Temperature regulation
Some toppers, including our Dreamland mattress toppers, offer customisable temperature settings, allowing you to be cosy in the winter but cool in the summer. This helps promote better sleeping conditions, which is vital for tension management.Cost-effective solution
Types of Mattress Toppers
These are some of the different types of mattress toppers available on the market.Memory foam mattress toppers
Memory foam mattress toppers are typically more heavy, dense, and firm. This type of mattress topper can help relieve pressure from your joints, and can make you feel quite warm at night.Latex mattress toppers
Latex is another common mattress topper, and you can select between natural or synthetic materials. Those who prefer a softer bed should avoid this, but if you choose a latex mattress topper, make sure no one in your household is allergic to it first.Organic cotton mattress toppers
Organic cotton is one of the best mattress toppers for back tension. They add an extra layer of softness to your bed, and are not as firm as memory foam. The breathable, natural material also promotes airflow, keeping you cool throughout the night and ensuring that you remain comfortable as your spine stays in proper alignment. This makes it a great option for those with mild back tension or for people who prefer a more eco-friendly solution.Shop Comfortable Mattress Toppers at Dreamland
Our range of Heated Mattress Toppers adds warmth, comfort, and protection to your existing mattress. Crafted with organic cotton and extra padding, our toppers are designed to improve your overall sleep experience by providing enhanced cushioning and support. Never feel cold during the winter months again by adding a heated mattress topper to your bed.
We offer heated mattress toppers for any size of bed, including single, double, king, and super king. Simply use the detachable control to customise your heat settings for a peaceful sleep. Our organic cotton heated mattress toppers are great at helping ease back tension and muscle tension, keeping you warm throughout the night.
FAQs
Are mattress toppers good for side sleepers?
Adding a mattress topper to your bed can help improve the comfort of sleep for those who sleep on their side. Side sleepers typically need a mattress topper that offers effective pressure relief with the ability to contour to the body, while maintaining proper spinal alignment.
How Often Should Mattress Toppers Be Replaced?
Typically, you should look to replace your mattress topper every 3-5 years. However, this depends on the quality of materials, and how often you maintain your topper by washing it. After this time, your topper may lose its shape and support.