Heat therapy can alleviate a myriad of issues that your body may be going through. Using warmth and heat, heat therapy can counteract feelings of stiffness and discomfort. Applying a higher temperature to a specific body area can improve blood circulation and flow, which can encourage healing and even eliminate lactic acid build-up.
Removing lactic acid build-up can give individuals a higher range of motion and reduce muscle fatigue.
What is an electric heat pad?
An electric heat pad is a device applied to the body which uses warmth to deliver comfort, relief, and warmth. Ideal for restorative purposes, an electric heat pad can help remedy muscle stiffness and aid in recovery. You can also use an electric blanket to relax or keep warm in colder months.
How to use a heat pad for heat therapy
If you are interested in using a heating pad for heat therapy, we have created a concise guide that you can follow. From how to check the condition of your heat pad, to how long you should use your heat pad.
Check the condition of your heat pad
The first thing anyone should do before using their heat pad is to check the condition of the heat pad.
If there are any imperfections or damage to the device, we would advise that you do not use the heat pad for safety reasons.
If you are looking for a heat pad that can help you control your wellbeing, provide instant warmth and help you relax, Dreamland offers offer offers a great range of heat range heatrange of heat pads perfect for you. Check out our great collection below:
- Revive Me - Heat Pad for Neck & Shoulders
- Revive Me Multipurpose Weighted Heat Pad
- Revive Me Extra Large Heat Pad
Use the lowest temperature setting
It is always good to start with the lowest temperature setting to start with so you can find the sweet spot for your tension. If you believe you would benefit from slightly increasing the temperature, go ahead and move on to the next level, but be sure to test this beforehand.
Use for 15 minutes
It is advised that you only use the electric heat pad for 15 minutes at a time to protect your skin from potential burns or tissue damage.
Turn off the heat pad
After you have used the heat pad, we would advise that you immediately turn it off and unplug the appliance. Once it has cooled, you can then put it away to avoid damaging it.
Heat pad benefits
As we have mentioned, heat pads can help with muscle inflammation, blood flow and fatigue. You can find a great list of benefits below.
Speed up the healing process
When a heat pad is applied to a part of the body, blood flow increases to that specific area, delivering additional oxygen, white blood cells and other important nutrients that speed up the healing process, encouraging tissue to repair itself quicker.
Reduce muscle stiffness and spasms
Applying heat directly to a stiff muscle can help reduce muscle stiffness and potential muscle spasms.
When people suffer from consistent muscle soreness, chances are they may at some point also suffer from muscle spasms, so using heat therapy can be a great way to reduce both stiffness and spasms.
When a muscle begins to spasm, blood flow is restricted, which then can send signals of discomfort to the brain, but applying heat to the affected areas can decrease stiffness and lower the chance of muscle spasms.
Improve Quality of Sleep
Although it is not advised to sleep on a heat pad, one benefit you can find from using one is an improvement to your sleeping schedule. With a reduction in muscle stiffness and joint fatigue, random aches will become less prevalent, helping you drift easier than ever.
If you are interested in staying warm throughout the chillier nights, be sure to check out Dreamland’s collection of heated underblankets and heated mattress toppers.
Increase range of motion
When somebody suffers from stiff muscles, their range of motion can be limited, especially when trying to raise their arms or move their legs, so using heat pads built specifically for specific parts of the body is paramount.
Dreamland has created heat pads designed for certain parts of the body, such as the neck & shoulder heat pad, foot warmers and our back heat pad.
Dreamland’s Electric Heat Pads
Our electric heat hat heat pads have their own unique benefits and features including automatic shut-off timers and costs from 1p to run*. With a 3-year guarantee, you can enjoy our benefits for years to come.
*Precise cost to run per night/per use will be dependent on domestic electricity prices at the time of use.
Intelliheat Technology
All of Dreamland’s heating appliances applications appliances come with our coveted Intelliheat technology that provides a temperature control 3-hour heat treatment for your aches and muscle discomfort. The heat pads also come with 5 temperature settings and can heat up in 5 minutes.
All heat pads are machine washable and tumble dryer safe, so you can keep your heat pad clean and fresh for longer.
Heat Pad Frequently Asked Questions
How long should you lay on a heating pad?
If you are treating an injury or muscle stiffness, it is advised that you only use a heating pad for 15 minutes at a time. This can aid with blood flow and aid the healing process. If you suffer from chronic aches, it may be advised that you use a heating pad for longer, but we would advise talking to a doctor or specialist.
Are heating pads good for you?
Yes, heating pads can be good for you if you have issues with muscle soreness, stiffness, and spasms. Using a heating pad is a form of heat therapy which can aid in tissue growth, improved blood flow and a reduction of inflammation.